Here are Gina's top tips for losing weight, keeping it off and feeling better! Follow these simple rules to help you on your path to better living and weight loss success!

#1. Raw foods provide the greatest percentage of enzymes

#2. When your body properly absorbs nutrients, your entire immune system will “Spark to Life”, giving you the energy to fight fatigue, stay active and get fit.

#3.Laboratory and Clinical Research supports all the major ingredients of Internal Flush's formula. All ingredients are safe, natural ingredients for supporting overall health and well-being

#4. The enzyme Lipase helps digest fats! Undigested fats can cause weight gain.

#5. Sometimes, large pockets of sulphur- bearing gases cause the gut wall to stretch beyond its comfortable elastic limits, that's when we feel that uncomfortable blowing up and expansion of the abdomen called bloating.

#6. Sugars & Carbohydrates ... we love them .... we eat them but do we digest them?

#7.Did you know that “Enzymes”, can be called, The Foundation of Youth! Without sufficient enzymes, we age faster. This is because our bodies' enzyme production slows down.

#8. It's not always what you eat that makes you bloat, sometimes it's what you eat it with.

#9. For Period “Puffiness”, experts agree that taking at least (500 mg daily )of magnesium and calcium (1000 mg daily), is proven to reduce menstrual water retention.

#10. Digestion takes a lot of energy,

#11. Are you guilty of over-consumption?, should we eat until we are full or comfortable? Are your portion bigger than the palm of your hand?

#12. Proteins such as chicken, fish, and meat take 3 or more hours to digest.

#13. Did you know if you eat before you go to bed, you may fall asleep but your body stayed up all night trying to digest your meal ... and you wake up in the morning tired?

Looking for helpful tips from Gina? Follow Gina on Twitter!